Hake with Onions and Potatoes ........... Serves 2

EasyT

I cook this in a saute pan with lid when required. Could use a cadac. Any white fish but I like hake. One pot meal. I serve it in a bowl as I might with a stir-fry

Ingredients

• 50ml/2fl oz olive oil
• 1 onions, sliced thinly
• 2 garlic cloves, sliced
• 1 tsp paprika
• 4 or 5 small cherry tomatoes halved
• 60g pepper, diced)
• 250g potatoes, cubed
• 40g mangetout
• 40ml dry white wine
• Some water
• 2 x125g hake steaks or cod
• freshly ground black pepper

 

 

• Preparation method

  1. Heat the olive oil in a saute pan.
  2. Add the onions and garlic and cook gently until soft.
  3. Add the paprika and fry for 2-3 minutes, then add the tomatoes and peppers and fry for another 3-4 minutes.
  4. Stir in the potatoes, then pour in the wine and water and simmer for about 20 minutes, until the potatoes are just tender and the liquid has reduced a little.
  5. Season the hake steaks well on both sides with pepper. Put them on top of the potatoes, cover and simmer for 8-10 minutes, until the hake is cooked through. Add mangetout 5 mins from end, serve with some lemon to squeeze